Jamie Kelly 5000m row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
363
Calories
157
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 132 |
July 18, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 26 | 157 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 147 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 27 | 154 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 27 | 157 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 26 | 162 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 26 | 167 |
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Workout Graph
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