Jamie Kelly 10x1000m/1:00r BikeErg
10,000m
Meters
17:07.3
Time
1:42.7
Pace
398
Calories
149
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 27:07.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 82 |
| Revolution Count | 1503 |
| Power/kg | 3.48 |
| Drag Factor | 117 |
July 19, 2023 17:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:07.3 | 10,000m | 1:42.7 | 323 | 1411 | 82 | 149 |
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 86 | 140 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 82 | 144 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 84 | 146 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 83 | 149 |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 84 | 150 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 81 | 150 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 82 | 151 |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 83 | 154 |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 82 | 153 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 83 | 155 |
| r560m |
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Workout Graph
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