Jamie Kelly 8x500m/1:00r row
4,000m
Meters
15:21.3
Time
1:55.1
Pace
276
Calories
144
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 23:21.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 126 |
August 10, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,000m | 1:55.1 | 229 | 1088 | 27 | 144 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 132 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 134 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 141 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 142 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 146 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 153 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 150 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 156 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.