Jamie Kelly 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 126 |
September 28, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 26 | 144 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 138 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 143 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 143 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 145 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | 152 |
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Workout Graph
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