Jamie Kelly v1:00/1:00r...10 row
3,067m
Meters
10:00.0
Time
1:37.8
Pace
258
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 35 |
| Stroke Count | 446 |
| Drag Factor | 121 |
January 18, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,067m | 1:37.8 | 374 | 1587 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 11m | |||||
| r865m |
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Workout Graph
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