Jamie Kelly v1000m/2:08r...5 SkiErg
4,000m
Meters
19:11.2
Time
2:23.9
Pace
224
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 4,069m |
| Overall Time | 32:56.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 696 |
| Drag Factor | 82 |
July 02, 2024 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 4,000m | 2:23.9 | 117 | 704 | 36 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 36 | |
| r: 2:08 | 15m | |||||
| 4:21.9 | 900m | 2:25.5 | 114 | 691 | 34 | |
| r: 3:30 | 13m | |||||
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 37 | |
| r: 3:12 | 14m | |||||
| 3:16.9 | 700m | 2:20.6 | 126 | 732 | 37 | |
| r: 4:26 | 12m | |||||
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 39 | |
| r: 0:29 | 15m | |||||
| r69m |
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Workout Graph
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