Jamie Kelly 4x0:30/0:30r BikeErg
1,261m
Meters
2:00.0
Time
1:35.1
Pace
54
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 4:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| RPM | 88 |
| Revolution Count | 206 |
| Power/kg | 4.37 |
July 12, 2024 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,261m | 1:35.1 | 406 | 1697 | 88 | |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 90 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 88 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 88 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 88 | |
| r197m |
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