Jamie Kelly 7x500m/1:00r row
3,500m
Meters
11:29.0
Time
1:38.4
Pace
294
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 18:29.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 139 |
August 28, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,500m | 1:38.4 | 367 | 1563 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r182m |
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Workout Graph
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