Jamie Kelly 7000m BikeErg
7,000m
Meters
13:36.5
Time
1:56.6
Pace
238
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 76 |
| Revolution Count | 1040 |
| Power/kg | 2.38 |
| Drag Factor | 104 |
August 28, 2024 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:36.5 | 7,000m | 1:56.6 | 221 | 1059 | 76 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 76 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 77 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 77 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 76 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 76 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 77 |
| 1:56.3 | 7,000m | 1:56.3 | 222 | 1065 | 76 |
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Workout Graph
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