Jamie Kelly v1000m/2:15r...9 BikeErg
9,000m
Meters
16:32.8
Time
1:50.3
Pace
324
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 9,440m |
| Overall Time | 33:04.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 80 |
| Revolution Count | 1393 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
September 30, 2024 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.8 | 9,000m | 1:50.3 | 261 | 1197 | 80 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 80 | |
| r: 2:15 | 35m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 81 | |
| r: 1:23 | 38m | |||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 81 | |
| r: 1:51 | 66m | |||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 81 | |
| r: 1:30 | 30m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 80 | |
| r: 2:01 | 56m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 80 | |
| r: 1:44 | 66m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 81 | |
| r: 2:10 | 68m | |||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 80 | |
| r: 1:49 | 43m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 80 | |
| r: 1:49 | 38m | |||||
| r440m |
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Workout Graph
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