Jamie Kelly 10x500m/1:00r row
5,000m
Meters
16:41.4
Time
1:40.1
Pace
412
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 26:41.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 129 |
December 12, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 5,000m | 1:40.1 | 349 | 1499 | 31 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| r218m |
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Workout Graph
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