fabrizio Motta 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 126 |
September 30, 2019 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 20 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 19 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 21 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 22 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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