fabrizio Motta 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 106 |
October 06, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 22 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 19 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 23 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 26 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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