fabrizio Motta 4000m row
4,000
Meters
17:39.3
Time
2:12.4
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 109 |
October 08, 2019 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000 | 2:12.4 | 151 | 808 | 238 | 22 |
| 3:38.5 | 800 | 2:16.5 | 137 | 757 | 46 | 21 |
| 3:34.3 | 1,600 | 2:13.9 | 146 | 789 | 47 | 21 |
| 3:30.4 | 2,400 | 2:11.5 | 154 | 821 | 48 | 22 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 864 | 49 | 24 |
| 3:32.1 | 4,000 | 2:12.5 | 150 | 814 | 48 | 24 |
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Workout Graph
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