fabrizio Motta 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 103 |
October 09, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 20 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 21 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 21 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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