fabrizio Motta 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 116 |
October 14, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 21 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 21 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 21 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 21 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 22 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 21 |
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Workout Graph
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