fabrizio Motta 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 117 |
October 18, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 22 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 22 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 21 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 22 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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