fabrizio Motta 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 116 |
October 22, 2019 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 304 | 21 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 20 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 21 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 60 | 21 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 60 | 23 |
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Workout Graph
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