fabrizio Motta 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 127 |
October 28, 2019 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 22 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 19 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 23 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 22 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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