fabrizio Motta 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 126 |
November 06, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 22 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 21 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 21 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 21 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 21 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 24 |
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Workout Graph
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