fabrizio Motta 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
303
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 126 |
November 08, 2019 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 21 |
| 6:04.2 | 1,000 | 3:02.1 | 58 | 499 | 17 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 22 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 22 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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