fabrizio Motta 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 122 |
November 09, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 826 | 306 | 23 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 749 | 59 | 21 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 774 | 61 | 22 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 25 |
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Workout Graph
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