fabrizio Motta 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 122 |
November 10, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 22 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 24 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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