fabrizio Motta 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 127 |
November 13, 2019 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 24 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 23 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 24 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 23 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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