fabrizio Motta 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
301
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 129 |
November 14, 2019 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 23 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 22 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 24 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 22 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 24 |
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Workout Graph
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