fabrizio Motta 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 130 |
November 18, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 24 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 24 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 24 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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