fabrizio Motta 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
299
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 126 |
November 19, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 768 | 299 | 22 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 24 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 22 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 641 | 58 | 19 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 762 | 60 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 |
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Workout Graph
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