fabrizio Motta 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 118 |
November 24, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 23 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 23 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 23 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 24 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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