fabrizio Motta 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 127 |
December 09, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 843 | 307 | 22 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 735 | 59 | 20 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 23 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 |
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Workout Graph
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