fabrizio Motta 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
307
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 126 |
December 11, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 22 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 23 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 20 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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