fabrizio Motta 3500m row
3,500
Meters
16:26.7
Time
2:20.9
Pace
214
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 117 |
January 02, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.7 | 3,500 | 2:20.9 | 125 | 730 | 22 |
| 3:18.1 | 700 | 2:21.5 | 124 | 725 | 22 |
| 3:39.1 | 1,400 | 2:36.5 | 91 | 614 | 19 |
| 2:56.7 | 2,100 | 2:06.2 | 174 | 899 | 24 |
| 3:18.8 | 2,800 | 2:22.0 | 122 | 720 | 21 |
| 3:14.0 | 3,500 | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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