fabrizio Motta 3000m row
3,000
Meters
13:34.9
Time
2:15.8
Pace
180
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 117 |
December 30, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 22 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 21 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 23 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 22 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 23 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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