fabrizio Motta 3000m row
3,000
Meters
13:19.6
Time
2:13.2
Pace
185
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 123 |
January 05, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 832 | 185 | 23 |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 36 | 24 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 827 | 37 | 23 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 872 | 37 | 25 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 766 | 37 | 21 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 878 | 38 | 24 |
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Workout Graph
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