fabrizio Motta 3000m row
3,000
Meters
13:43.7
Time
2:17.2
Pace
181
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 128 |
January 10, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.7 | 3,000 | 2:17.2 | 135 | 765 | 23 |
| 3:16.3 | 600 | 2:43.5 | 80 | 575 | 20 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 25 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 23 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 22 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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