fabrizio Motta 4000m row
4,000
Meters
18:43.4
Time
2:20.4
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 137 |
March 03, 2020 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.4 | 4,000 | 2:20.4 | 126 | 735 | 24 |
| 3:44.2 | 800 | 2:20.1 | 127 | 737 | 24 |
| 3:19.7 | 1,600 | 2:04.8 | 180 | 919 | 26 |
| 4:36.4 | 2,400 | 2:52.7 | 68 | 533 | 19 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 849 | 25 |
| 3:35.2 | 4,000 | 2:14.5 | 144 | 795 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.