fabrizio Motta 4000m row
4,000
Meters
20:35.8
Time
2:34.4
Pace
245
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 129 |
March 05, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 4,000 | 2:34.4 | 95 | 626 | 23 |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 26 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 893 | 26 |
| 6:31.4 | 2,400 | 4:04.6 | 24 | 382 | 13 |
| 3:42.9 | 3,200 | 2:19.3 | 129 | 745 | 23 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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