Jordi Bardají Cusó v2000m/3:00r...3 row
3,500
Meters
14:37.9
Time
2:05.4
Pace
220
Calories
151
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 20:37.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 94 |
May 30, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,500 | 2:05.4 | 177 | 910 | 32 | 151 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 32 | 156 | |
| r: 3:00 | 243 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 | 146 | |
| r: 2:00 | 106 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | 151 | |
| r: 1:00 | 90 | ||||||
| r439 |
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Workout Graph
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