Jordi Bardají Cusó v500m/1:00r...6 row
3,000
Meters
12:33.6
Time
2:05.6
Pace
187
Calories
140
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 18:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 93 |
June 05, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 30 | 140 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 131 | |
| r: 1:00 | 89 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 138 | |
| r: 1:00 | 98 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 140 | |
| r: 1:00 | 90 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | 149 | |
| r: 1:00 | 93 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 142 | |
| r: 1:00 | 89 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | 142 | |
| r: 1:00 | 83 | ||||||
| r542 |
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Workout Graph
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