Jordi Bardají Cusó v2:00/2:00r...5 row
3,169
Meters
14:00.0
Time
2:12.5
Pace
188
Calories
128
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 93 |
June 07, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,169 | 2:12.5 | 150 | 817 | 29 | 128 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 118 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 126 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 134 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 135 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 127 | |
| r: 2:00 | 188 | ||||||
| r879 |
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Workout Graph
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