Jordi Bardají Cusó v1:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
208
Calories
132
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 91 |
August 29, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 29 | 132 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 114 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 128 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 135 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | 140 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 145 | |
| r: 2:00 | 192 | ||||||
| r999 |
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Workout Graph
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