Jordi Bardají Cusó v500m/2:00r...5 row
3,500
Meters
14:06.5
Time
2:00.9
Pace
233
Calories
155
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 93 |
September 05, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.5 | 3,500 | 2:00.9 | 198 | 981 | 34 | 155 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 146 | |
| r: 2:00 | 161 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 35 | 159 | |
| r: 2:00 | 149 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | 158 | |
| r: 2:00 | 154 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 32 | 155 | |
| r: 2:00 | 152 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | 160 | |
| r: 2:00 | 186 | ||||||
| r802 |
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Workout Graph
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