Jordi Bardají Cusó v1:00/1:00r...6 row
4,923
Meters
21:00.0
Time
2:07.9
Pace
312
Calories
152
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 93 |
September 06, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,923 | 2:07.9 | 167 | 874 | 31 | 152 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 133 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 34 | 149 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | 165 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 32 | 166 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 148 | |
| r: 1:00 | 75 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 156 | |
| r: 1:00 | 66 | ||||||
| r430 |
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Workout Graph
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