Jordi Bardají Cusó v5:00/2:00r...5 row
5,057
Meters
21:00.0
Time
2:04.5
Pace
326
Calories
156
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 93 |
October 03, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,057 | 2:04.5 | 181 | 922 | 31 | 156 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 33 | 158 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 32 | 156 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | 157 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | 158 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 151 | |
| r: 2:00 | 162 | ||||||
| r636 |
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Workout Graph
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