Jordi Bardají Cusó v6:00/1:00r...6 row
5,066
Meters
21:00.0
Time
2:04.3
Pace
327
Calories
159
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 93 |
October 10, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,066 | 2:04.3 | 182 | 926 | 32 | 159 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 33 | 156 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 | 163 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 33 | 164 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | 160 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 158 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 155 | |
| r: 1:00 | 69 | ||||||
| r391 |
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Workout Graph
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