Jordi Bardají Cusó v1:00/1:00r...7 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
149
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 93 |
October 20, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 35 | 149 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 131 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 150 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 144 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 155 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 151 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 161 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 157 | |
| r: 1:00 | 66 | ||||||
| r445 |
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Workout Graph
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