Jordi Bardají Cusó v1:00/2:00r...9 row
6,073
Meters
25:00.0
Time
2:03.4
Pace
391
Calories
153
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 91 |
October 22, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 939 | 33 | 153 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 138 | |
| r: 2:00 | 126 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 152 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | 158 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 33 | 162 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | 152 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 33 | 158 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | 160 | |
| r: 2:00 | 136 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 153 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 149 | |
| r: 2:00 | 158 | ||||||
| r1,209 |
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Workout Graph
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