Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
11:34.4
Time
1:55.7
Pace
204
Calories
149
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 92 |
October 24, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 35 | 149 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 33 | 131 | |
| r: 0:45 | 57 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 35 | 139 | |
| r: 0:45 | 52 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 34 | 141 | |
| r: 0:45 | 39 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 36 | 148 | |
| r: 0:45 | 55 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 35 | 149 | |
| r: 0:45 | 46 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 36 | 151 | |
| r: 0:45 | 37 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 36 | 152 | |
| r: 0:45 | 43 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 35 | 154 | |
| r: 0:45 | 48 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 35 | 151 | |
| r: 0:45 | 33 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 35 | 157 | |
| r: 0:45 | 32 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 36 | 158 | |
| r: 0:45 | 34 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 37 | 162 | |
| r: 0:45 | 33 | ||||||
| r509 |
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Workout Graph
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