Jordi Bardají Cusó v500m/2:00r...8 row
4,000
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
153
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 31:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 93 |
October 28, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 34 | 153 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 144 | |
| r: 2:00 | 121 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 149 | |
| r: 2:00 | 122 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | 154 | |
| r: 2:00 | 107 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 155 | |
| r: 2:00 | 109 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 152 | |
| r: 2:00 | 125 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | 157 | |
| r: 2:00 | 105 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | 159 | |
| r: 2:00 | 105 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 35 | 157 | |
| r: 2:00 | 143 | ||||||
| r937 |
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Workout Graph
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