Jordi Bardají Cusó v3:00/2:00r...5 row
4,613
Meters
19:00.0
Time
2:03.5
Pace
296
Calories
155
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 91 |
October 30, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,613 | 2:03.5 | 186 | 938 | 32 | 155 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | 149 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 33 | 153 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 | 157 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 31 | 159 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | 159 | |
| r: 2:00 | 133 | ||||||
| r651 |
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Workout Graph
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