Jordi Bardají Cusó v6:00/2:00r...6 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
156
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 92 |
November 02, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 33 | 156 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 33 | 163 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | 162 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 163 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 155 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 146 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 149 | |
| r: 2:00 | 195 | ||||||
| r924 |
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Workout Graph
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